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We operate on a pay-as-you go basis of £3 per session. This group is currently full. If you would like to be added to the waiting list, please contact Sue Copson via Ashbourne U3a website.

The style of yoga we practise is called Dru Yoga. Dru is a gentle flowing style suitable for most abilities. The sessions start with a series of warm-ups to appropriate music to prepare the body for stretching. The sessions will also include sequences of movements with an emphasis on coordinating breath with movement. We also work with seasonal themes. Sessions may include classical yoga poses and we always finish with a 15/20 minute relaxation.

Please bring a yoga mat, a small cushion for comfort and a blanket for warmth during relaxation.

The aim is to make the sessions fun and not to take things too seriously!